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The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don’t be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and. I closed my eyes and allowed my mind to focus on my shoulders, my upper back, my tender lower back, my calves, even the soles of my feet. I felt .