Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters. BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat 1,2,3. Sep 17, · For the information you entered: Height: Weight: Your BMI is, indicating your weight is in the category for adults of your height.. For your height, a normal weight range would be from to pounds.. Maintaining a healthy weight may reduce the risk of chronic diseases associated with .
The World Health Organization's (WHO) recommended healthy BMI range is - 25 for both male and female. Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications. Jan 11, · The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. Learn more.